It’s normal for you to feel warmer than usual during pregnancy. At least the end is in sight – and if nothing else, it’ll prepare you for night awakenings to come… Feeling hot in pregnancy Try going to the loo before bed, leaning forward and exhaling to empty your bladder completely, then make yourself as comfortable as possible. Nearer the end of your pregnancy, as your baby’s head engages, your bladder might feel full even when you’ve just been to the loo. However avoiding drinking completely before bed can lead to leg cramps, so be thoughtful but drink to make yourself comfortable. Just as this is settling down in later pregnancy, your growing uterus puts pressure on your bladder – meaning more toilet trips again. Early on, you might still find you need to pee more often due to changes in your hormones during pregnancy (NHS 2021b). Why am I waking up at night?īladder problems can be twofold in pregnancy. Experiencing heartburn, nausea and needing to wee more often are all normal symptoms (NHS, 2021a).Īlso, you might have worries about what it’ll be like when your baby arrives, adding to those sleepless nights. Your baby is growing, and your expanding bump is understandably making it hard for you to get comfortable at night.Ĭhanges in your hormones also add to tiredness in the first trimester. It’s normal to feel tired in pregnancy (NHS, 2021a) so try not to get frustrated with yourself, as getting frustrated can cause more sleeplessness. Ironically though, just as you need it most, sleep can become increasingly elusive. Planning maternity leave, getting everything ready for your baby and navigating the last few months at work when your energy levels are plummeting… no wonder you need a rest when you’re pregnant.
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